INDIAN STRENGTHLIFTING FEDERATION
Official Governing Body for Strengthlifting in India
Official Governing Body for Strengthlifting in India
Promoting, governing, and elevating Strengthlifting across every state of India. Built on integrity, discipline, and flawless execution.
Governing standard rules for the Incline Bench Press, Two Hands Curling, and Hack Squat/Deadlift variations.
Upholding absolute precision in competition standards. No compromises on technical lifting posture and command discipline.
Connecting athletes from West Bengal to Maharashtra, fostering grassroots talent and international representation.
In Strengthlifting, victory is decided by millimeter precision. Our federation stands firmly by international lifting guidelines to ensure a fair and level playing field for all athletes.
For relevant lifts, knees must be completely locked and straight upon the completion signal. Any bend or soft lock results in an automatic no-lift.
Strict adherence to bench contact rules and lifting platform stability during attempts.
Kolkata, West Bengal
The pinnacle event of the year featuring senior, junior, and master categories.
DetailsNew Delhi
Upgrading and certifying technical officials on strict posture assessment guidelines.
DetailsGuwahati, Assam
Bringing together the best lifting powerhouses from the Northeast and Eastern zones.
Details